🔐 LAUNCH SPECIAL 🔐
7 dAYS ONLY GET tHE UPGRADED FRAMEWORK 2.0 FOR 50% OFF!
⭐️ GET RESULTS FAST | OPTIMIZE YOUR HORMONES |
BUILD A BODY THAT PERFORMS & LOOKS INCREDIBLE ⭐️
A STEP-BY-STEP BLUEPRINT TO BUILDING YOUR HOURGLASS PHYSIQUE
Let’s be real… You train hard. You eat clean. You do everything “right.”
You see other Women with full, round glutes, sculpted shoulders, and a small waist
— yet no matter how much effort you put in, you’re still stuck chasing progress.
What do they know that you don’t?
Here's the hard truth...
🚨 Your hormones, metabolism, and recovery play a bigger role than you know.
🚨 You’re following trendy plans that are not science-backed.
🚨 You’re training hard - but not Suitable For Your Unique Goals.
🚨 You're Sticking to diet plans that were not built for females.
Most Plans ignore ...
hormonal balance, metabolism Optimization, and biomechanic Training Principles
— the three most crucial factors for a sculpted, feminine, athletic physique.
And THAT’S why so many women Just Like YOU feel stuck.
❌ This isn’t some random glute-building plan You got for $7.99 off your favorite influencer.
❌ This isn’t another macro-tracking diet that tells you to live off broccoli + chicken.
✅ THIS IS THE most complete, science-backed system for training, nutrition, and hormonal optimization - designed specifically for female athletes.
All you need to do is follow the steps laid out for you. 👇🏼
$79 $297
Thanks to the proven Methods inside the Hourglass Framework, female athletes now have a clear, actionable plan to sculpt their ideal physique. This opportunity won’t last forever, so keep reading.
Join Over 500+ Bikini Athlethes Who Transformed Their Physique with my Hourglass Framework™!
What’s waiting inside?
Everything You Need to Sculpt A
Pro-Level Hourglass Physique on over 60+ UPGRADED + IMPROVED Pages!
Nutrition, Supplement & Macro Guidelines
✅ Macronutrient targets tailored to build muscle and burn fat
✅ Meal frequency strategies that prevent overeating
✅ How to Calculate Your Calorie & Macro - Tim's Formula
✅ Low-volume, high-density food options for a Small Waistline
✅ Diet + Prep Friendly Food Hacks
✅ Supplement breakdown for Females
✅ fuel your body and enhance recovery
✅ +new+ Access the 1%ers Macro Calculator
The full Hourglass FORMULA🔓
✅ Build the ultimate bikini competitor shape with a targeted training split
✅ maximize glute growth, focusing on specific areas like upper, middle, and lower glute tie-ins
✅ round shoulders without Overworking Your Traps
✅ designed to create balance and symmetry for Bikini Competitors
✅ Which quad Focussed Exercises You Have to avoid
✅ Upper body Workouts to taper the waist and Grow Your Lats
✅ +new+ video Library with Biomechanic exercise execution of glute movements
*BONUS* Tiny Bikini Waist Protocol
[Worth 37$]
✅ Shrink your waist Through A Tailored Supplement & Nutrition Protocol For Bikini Athletes
✅ Discover Which smart food choices & digestion-friendly
✅ Implement habits That can prevent bloating + enhance core definition
✅ Learn the core-focused techniques to tighten and shrink your waist
*BONUS* Cycle Health & Hormonal Optimization [Worth 68$]
✅ learn how Your cycle can either support or sabotage your results
✅ Track your menstrual cycle and adapt your training for peak performance
✅ Optimize nutrition around your hormonal fluctuations for consistent fat loss
✅ key supplements to balance estrogen, progesterone, and testosterone
✅ better recovery, muscle retention, and fat loss
*BONUS* HourGlass Tracker [Worth 14$]
✅ Track your daily Habits & Stay Accountable over time
✅ Write down your workouts to keep progressing at the gym and ensure muscle growth
✅ Meet your nutrition goals and caloric targets with ease
💡 READY TO TRAIN SMARTER & GET REAL RESULTS FAST?
Stop wasting time ⏰ and money 💰 on random workout & meal plans that don’t get you the results you deserve 🫠.
The Hourglass Framework is based on science and real results, built by those who know the bikini competition world inside & out.
✅ Science-Backed Methods: Proven training and nutrition protocols designed specifically for bikini athletes
✅ Hormonal Health Focus: Learn how to train with your cycle to avoid setbacks and stay on track
✅ Real, Visible Results: See waist-shrinking, glute-Growing results in as little as 6 weeks
✅ Combining science-backed: strategies with years of competition experience
👉 Get instant access to the Hourglass Guide now and start training for FAST results.
✔ 100% science-backed.
✔ No fluff, no guesswork.
✔ Just real, measurable progress.
Your body is designed to thrive.
Let’s unlock its full potential.
please note: This is a One Time Price You will never see again after leaving this page!
Creating Your Hourglass Physique Requires NO:
❌ Long hours of cardio
❌ Boring Chicken + Rice nutrition plans
❌ Expensive equipment
❌ Complicated workout routines
❌ Guesswork on what exercises to do
❌ Waiting for months to see results
"I’ve tried everything, will this actually work for me?”
Yes! This isn’t just another cookie-cutter plan. The Hourglass Framework is based on over 16 years of experience, helping bikini athletes transform their bodies with a system that’s proven to deliver.
STEAL THE SECRET FRAMEWORK Behind the perfect hourglass shape.
"What if it doesn't work?”
After Being in the Bodybuilding World as a competitor myself and having coached hundreds of Athletes successfully since over 16+ Years - I know what works and what doesn't. If you follow the step by step map, you WILL get results.
Are you ready to build your dream physique? of course you are!
"When Will I See Results?"
💪 In 4 weeks:
You feel stronger, leaner + more in control of your body. You Got Great glute activation, A Bulletproof workout plan, less cravings, & improved digestion.
🔥 In 12 weeks:
Your glutes and shoulders visibly grew, giving you the Hourglass shape you’ve been working for. Your waist is Small & Tight as your metabolism & recovery improved.
🚀 In 6 months & beyond:
Your entire physique has transformed —strong, sculpted, and Feminine. You now train smarter, recover faster, and perform at an elite level.
* Due to the digital nature of this product, there are no refunds available. Once you register for the program, no refunds are offered under any circumstance. Please make sure you are 100% committed!
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