DOWNLOAD THE FREE
BIOMECHANIC GLUTE
HACKS CHECKLIST
DOWNLOAD MY FREE GLUTE HACKS CHEAT SHEET BELOW!
What if everything you've been taught about training glutes was... wrong?
The girls walking around in leggings
that fit a little too good?
They're not "genetically gifted". They know something about glute training that you don't - and it's got nothing to do with doing more sets or lifting heavier weights.
โAm I just not built for it? Do I need to eat more? Train more?โ
I hear you. And itโs valid that you are frustrated!
You are working your a$$ off (pun intended) and wondering what the helly these women are doing differently.
Here's the truth nobody tells you: It's not the exercises. It's HOW you're doing them.
Because 9 times out of 10, glutes aren't growing because they're not actually getting biased.
That's a biomechanics problem - not a "do more hip thrusts" problem.
๐ This checklist finally shows you how to fix that ๐
THE CHECKLIST IS FOR YOU IF...
๐ You've been training your glutes for years (But Don't see the results you deserve).
๐ You suspect your quads are doing most of the work (you think you're quad-dominant).
๐ You want to finally understand WHY (your glutes aren't growing + lower back is hurting).
The girls walking around in leggings
that fit a little too good?
They're not genetically gifted. They just know something about glute training that you don't:
โIs it their genetics?"
"Do I need to eat more?
"Do I have to train harder?โ
I hear you! Wondering what the helly these women are doing differently.
Here's the truth nobody tells you: It's not the exercises. It's HOW you're doing them.
See, that's not a "you need more hip thrusts + more weights" problem.
9 times out of 10, glutes aren't growing because they're not actually getting biomechanically biased.
๐ This checklist finally shows you how to fix that ๐
THE CHECKLIST IS FOR YOU IF...
๐ You've been training your glutes for years (But Don't see the results you deserve).
๐ You suspect your quads are doing most of the work (you think you're quad-dominant).
๐ You want to finally understand WHY (your glutes aren't growing + lower back is hurting).
Any woman can grow her DREAM Glutes!
Every single Workout Session you do with the wrong biomechanics is a Workout your glutes aren't actually Growing.
That's not a small thing.
That's potentially months of training WASTED, where you could have the glutes You Want!
This is why I developed This FREE Glute Checklist after coaching thousands of women over 16+ years (all struggling to activate their glutes!) who finally achieved the glutes they've been working for so hardl!
SEE tHE RESULTS FOR YOURSELF:
Inside the checklist, you'll learn the 9 biomechanics laws that will completely transform the way you train your glutes:
๐ 9 BIOMECHANICS LAWS
โ The exact cues and hacks, written so simply, you can follow them mid-set.
๐ MOVEMENT BREAKDOWN
โ Exactly how to apply biomechanics to your favorite Glute Day exercises
๐ THE SELF-ASSESSMENT
โ How to check yourself for correct biomechanical application
๐ MY SECRET PRO TIPS
โ The Yoga Block Hack that forces glute activation on every rep
โ The stance mistake everyone makes that's secretly blocking glute growth
โ The Heel Wedge Hack for increased glute fibre stretch
Inside the checklist, you'll get all 9 biomechanics laws that will completely change the way you train glutes:
๐ 9 BIOMECHANICS LAWS
โ The exact cues and corrections, written so simply, you can tick them off mid-set
โ Grow your Glutes "Even if you don't have "the genetics"!
๐ MOVEMENT BREAKDOWN
โ Exactly how to apply biomechanics to your Favorite Glute Day Exercises
โ The Stance mistake that's secretly Preventing your glute growth
๐ DAILY SELF-ASSESSMENT
โ Film one rep. Tick all 9? Glutes are firing.
โ How to film yourself to check Biomechanics
๐ mY PRO TIPS
โ The yoga block Hack that forces glute activation on every rep
โ The Heel Wedge Hack for Hip Hikes
MEET TIM MCKINNON
Head Coach of 1%ers & Creator of
The Hourglass Methodโข
Tim McKinnon is a former competitive bodybuilder turned elite prep coach.
He is a biomechanics training expert, globally recognised Pro Coach, and creator of The Hourglass Methodโข.
With over 16+ years of experience coaching competitive athletes and transforming over 1000+ clients, he specialises in glute hypertrophy and biomechanic alignment to ensure the body performs and looks the way it should.
"I take a very holistic approach to physique development, with a large emphasis placed on biofeedback. I love to read and learn about health and bodybuilding every day and trial new ideas with myself and my clients. I think the secret is to always be a student!"
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