HOURGLASS
METHOD
The Hourglass Method™ is coaching for women who want guaranteed results!
Coaching in Your Pocket {beta}
The Hourglass Method™ is coaching for women who want guaranteed results!
WHY YOU NEED THE HOURGLASS METHOD™
WHY YOU NEED The Hourglass Method™
If you feel like you are fighting against your body rather than working with it, and you have been training hard and not seeing results, you need The Hourglass Method™.
Everything you have done so far was not designed for a physiology that changes weekly and rides a 28-day hormonal rollercoaster.
The Hourglass Method™ is your full strategic reset button - synced to your female biology, your cycle, and your unique goals. So, every lift, every macro, every rest day moves you closer to where you want to be!
MEET THE TEAM
Tim McKinnon — Biomechanic expert, globally recognised coach, and co-creator of The Hourglass Method™. Tim specialises in glute hypertrophy and structural alignment to ensure the body performs and looks the way it should. With over a decade of experience coaching competitive athletes and transformation clients, he brings science and precision to every lift.
Kareen Haddad — IFBB Pro, elite posing coach, and co-creator of The Hourglass Method™. Kareen blends performance coaching with practical lifestyle strategies to ensure women not only achieve peak physiques but sustain them. Her expertise lies in mindset and accountability to unlock your full potential inside and outside the gym.
Together, they have coached thousands of women across all levels and built a unique physique coaching method that delivers real, visible, and lasting results.
THE HOURGLASS METHOD™ IS YOUR SOLUTION
The Hourglass Method™ has been designed for you by Tim McKinnon, a leading expert in biomechanic training and a globally recognized coach, and Kareen Haddad, IFBB Pro and Posing Coach, with over 16 years of combined coaching experience.
This is not just another lifestyle coaching program. We will completely transform your lifestyle, using an evidence-based approach that has been proven to work for both elite athletes and beginners.
MEET THE TEAM
Tim McKinnon — Biomechanic expert, globally recognised coach, and co-creator of The Hourglass Method™. Tim specialises in glute hypertrophy and structural alignment to ensure the body performs and looks the way it should. With over a decade of experience coaching competitive athletes and transformation clients, he brings science and precision to every lift.
Kareen Haddad — IFBB Pro, elite posing coach, and co-creator of The Hourglass Method™. Kareen blends performance coaching with practical lifestyle strategies to ensure women not only achieve peak physiques but sustain them. Her expertise lies in mindset and accountability to unlock your full potential inside and outside the gym.
Together, they have coached thousands of women across all levels and built a unique physique coaching method that delivers real, visible, and lasting results.
Meet your HourGlass Coach!
Hey, I’m Kareen
FBB Bikini Pro, physique-building specialist and someone who’s been in love with the process of building muscle and shaping the bikini physique.
I started out just like you - wanting to feel strong, look athletic, and build a body I was proud of. Through years of trial, error, education, and consistency, I’ve learnt what actually works - and now, I help other women do the same. I’ve worked with first-timers, experienced gym goers, lifestyle clients, and everyone in between - and no matter your goal, I’m here to help you chase it with purpose.
You don’t have to be stepping on stage to train like a competitor. I coach women who want to grow muscle, sculpt shape, and feel strong, confident, and athletic in their skin. Whether you're chasing glutes, capped delts, or a full-body glow-up - we do it with structure, intensity, and a clear plan.
If you're ready to train like a bikini athlete and build a physique you're proud to wear anywhere, let’s get to work.
Meet your HourGlass Coach!
Hey, I’m Kareen
FBB Bikini Pro, physique-building specialist and someone who’s been in love with the process of building muscle and shaping the bikini physique.
I started out just like you - wanting to feel strong, look athletic, and build a body I was proud of. Through years of trial, error, education, and consistency, I’ve learnt what actually works - and now, I help other women do the same. I’ve worked with first-timers, experienced gym goers, lifestyle clients, and everyone in between - and no matter your goal, I’m here to help you chase it with purpose.
You don’t have to be stepping on stage to train like a competitor. I coach women who want to grow muscle, sculpt shape, and feel strong, confident, and athletic in their skin. Whether you're chasing glutes, capped delts, or a full-body glow-up - we do it with structure, intensity, and a clear plan.
If you're ready to train like a bikini athlete and build a physique you're proud to wear anywhere, let’s get to work.
Meet your HourGlass Coach!
Choose Your Path to Transformation
We understand that not everyone wants to be an elite athlete, so to support you in your lifestyle transformation we are offering 3 coaching plans to match your level of support, structure, and results.
Hourglass Framework Portal – $29.99/week
Hourglass Premium Coaching – $89.99/week
Hourglass Foundations Coaching – $49.99/week
Hourglass Framework Portal – $29.99/week
Your ultimate starting point for achieving the hourglass physique, with everything you need to succeed at your own pace:
Structured 4-week training blocks tailored to your goals.
The 40+ Pages HourGlass Method Manual - designed to guide you through the program.
Access to the 1%ers Macro Calculator.
Access to the 1%ers progress + biofeedback tracking app to stay on top of your goals.
An on-demand video library packed with tutorials and guidance.
Exclusive access to the Hourglass Framework support community for motivation and questions.
Monthly group coaching calls with Tim & Kareen for expert insights and community support.
Invest into your progress by purchasing one-time add-ons for even more value - including meal plans, recipe ebooks, or coaching calls for personalized advice.
Hourglass Premium Coaching – $89.99/week
The ultimate personalized coaching experience for unmatched results:
Full accountability with full-access expert support.
Weekly check-ins with IFBB Pro and Coach Kareen for tailored feedback.
Kahunas chat service for immediate answers and guidance.
Comprehensive form and technique revision to perfect every movement.
A tailored supplement plan for your unique goals.
Custom training plans and a personalized meal plan & macros for complete alignment with your needs.
Access to the 1%ers progress + biofeedback tracking app to stay on top of your goals.
Exclusive access to the Hourglass Framework support community for motivation and questions.
Monthly group coaching calls with Tim & Kareen for expert insights and community support.
Free access to upcoming exclusive resources and webinars to help you reach your goals faster.
Hourglass Foundations Coaching – $49.99/week
Step up your progress with added accountability and expert guidance:
Foundation accountability with partial-access expert support.
Monthly check-ins with IFBB Pro and Coach Kareen for tailored feedback.
Custom training plan to reach your physique goals.
The 1%ers female supplement plan for high performance goals.
48-hour Mail service for answers and guidance.
Access to the 1%ers progress + biofeedback tracking app
to stay on top of your goals.
An on-demand video library
packed with tutorials and guidance.
Custom macro plan to fuel your performance and recovery.
Access to the 1%ers Macro Calculator.
Exclusive access to the Hourglass Framework support community for motivation and questions.
Monthly group coaching calls with Tim & Kareen for expert insights and community support.
START THE HOURGLASS METHOD™ TODAY!
We screen every applicant to ensure a tailored program is delivered that fits your training level, goals and other commitments.
The HOURGLASS METHOD™ exists because we understand the importance of a holistic approach for women. Our clients sign up because they want to learn how to train around hormone shifts, how to optimise their workouts using biomechanics, and how to eat to build the ideal hourglass physique!
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