Tim's Glute Bible™
THE BIOMECHANIC GLUTE GROWTH ACCELERATOR™
There are 2 Types of women:
\
The ones who spend years at the gym, chasing new trends & fancy variations…
but still have flat, saggy glutes.
And there are the ones who build full and round peaches in weeks using
the same weights and time investment...
↓ IF YOU WANT TO BE THE LATTER ONE ↓
Tim's Glute Bible™
There are 2 Types of Women:
\
The ones who spend years at the gym, chasing new trends and fancy variations… but still have flat, saggy glutes.
And there are the ones who build full and round peaches in weeks using the same weights and time investment...
↓ IF YOU WANT TO BE THE LATTER ONE ↓
STEP 1: exactly why your glutes aren't growing & how to fix it:
STEP 2: DOWNLOAD THE GLUTE BIBLE
(the growth happens so fast it feels like cheating)
GET ACCESS TO THE PROVEN GLUTE GROWTH ACCELERATOR SYSTEM™
✅ Shows you how to fix your glute training mistakes you're currently making (90% of women unintentionally train wrong - because it's what they see learned from the internet!)
✅ Teaches you how to bias your glutes with the exact biomechanical set-up (Yep, everything laid out for you with full Image breakdowns plus the new video library)
✅ Follow a proven 12-week blueprint instead of desperately rebuilding your glute training from random videos every week
✅ Whether you're a beginner or looking to level up your glute gains, this eBook is your go-to guide for building strong, round, and well-defined glutes
Trusted by 500+ women following the glute training system i Built from 16+ years of coaching experience!
THE REAL REASON YOUR GLUTE RESULTS FEEL UNFAIR, RANDOM, AND GENETICALLY BIASED? 👇
Most women are not failing to grow a shelf because they are lazy or have been cursed with bad genetics.
They are failing because their training is follows random (and wrong) cues they collected online over the years, without ever questioning them. The only thing they question is their work ethic and their genetics - and this is the real reason why they plateau for years.
So they are doing the top 5 glute exercises religiously. They sit back on their heels, squeeze their butt and tuck their chin as if their life depends on it.
Meanwhile, they are missing the foundational cues that make those exercises actually work (truthfully, 99% of women do - unless someone shows them.)
Without that foundation, even a seemingly “right” glute workout will turn into another session where your quads, hamstrings, or lower back get most of the stimulus.
And that is when you start thinking:
“Maybe my genetics are just sh!t.”
But the better question is: What if your genetics are not the problem - but your training system is?
Trusted By 500+
Women Using My
Biomechanics-Based
Glute System™
After millions of views Across social media, I packed all Glute Training techniques, exercise demonstrations, my secret cues + form guidance into an easy-to-follow Glute guide!
The women you see above - those who actually build a shelf, the ones whose body completely changes in 12 weeks, the ones whose leggings fit differently, the ones who finally look in the mirror and see what all that work was supposed to create - they're not doing different exercises than you.
They're not training harder than you.
They don't have better genetics than you.
They just figured out ONE THING you haven't yet.
Their reps are actually hitting their glutes. That sounds so simple, it almost sounds stupid.
But think about it. If every hip thrust you've ever done was 60% lower back and 40% everything except your glutes - what has all that training effort actually given you?
If your glutes have been frustrating you for longer than they should, this is where it stops: Access the system that 500+ women have already followed to build the glutes they've been dreaming of.
GET ACCESS TO THE PROVEN GLUTE GROWTH ACCELERATOR SYSTEM™
✅ Shows you how to fix your glute training mistakes you're currently making (90% of women unintentionally train wrong - because it's what they see learned from the internet!)
✅ Teaches you how to bias your glutes with the exact biomechanical set-up (Yep, everything laid out for you with full Image breakdowns plus the new video library)
✅ Follow a proven 12-week blueprint instead of desperately rebuilding your glute training from random videos every week
✅ Whether you're a beginner or looking to level up your glute gains, this eBook is your go-to guide for building strong, round, and well-defined glutes
Trusted By 500+ Women Using My
Biomechanics-Based Glute System™
Results vary based on individual effort and starting point.
This program is a fitness guide and does not guarantee specific physical outcomes
THE REAL REASON YOUR GLUTE RESULTS FEEL UNFAIR, RANDOM, AND GENETICALLY BIASED? 👇
Most women are not failing to grow a shelf because they are lazy or have been cursed with bad genetics.
They are failing because their training is follows random (and wrong) cues they collected online over the years, without ever questioning them. The only thing they question is their work ethic and their genetics - and this is the real reason why they plateau for years.
So they are doing the top 5 glute exercises religiously. They sit back on their heels, squeeze their butt and tuck their chin as if their life depends on it.
Meanwhile, they are missing the foundational cues that make those exercises actually work.
Yes - some women get those right intuitively (those women who seem to be blessed with amazing glute genetics), but truthfully, 99% of women don't - unless someone shows them.
Without that foundation, even a seemingly “right” glute workout will turn into another session where your quads, hamstrings, or lower back get most of the stimulus.
And that is when you start thinking:
“Maybe my genetics are just sh!t.”
But the better question is: What if your genetics are not the problem - but your training system is?
THE REAL REASON YOUR GLUTE RESULTS FEEL UNFAIR, RANDOM, AND GENETICALLY BIASED? 👇
Most women are not failing to grow a shelf because they are lazy or have been cursed with bad genetics.
They are failing because their training is follows random (and wrong) cues they collected online over the years, without ever questioning them. The only thing they question is their work ethic and their genetics - and this is the real reason why they plateau for years.
So they are doing the top 5 glute exercises religiously. They sit back on their heels, squeeze their butt and tuck their chin as if their life depends on it.
Meanwhile, they are missing the foundational cues that make those exercises actually work (truthfully, 99% of women do - unless someone shows them.)
Without that foundation, even a seemingly “right” glute workout will turn into another session where your quads, hamstrings, or lower back get most of the stimulus.
And that is when you start thinking: “Maybe my glute genetics are just sh!t.”
But the better question is: What if your genetics are not the problem - but your training system is?
The women who actually build a shelf - the ones whose body completely changes in 12 weeks, the ones whose leggings fit differently, the ones who finally look in the mirror and see what all that work was supposed to create - they're not doing different exercises than you.
They're not training harder than you.
They don't have better genetics than you.
They just figured out one thing you haven't yet.
Their reps are actually hitting their glutes.
That sounds so simple, it almost sounds stupid.
But think about it. If every hip thrust you've ever done was 60% lower back and 40% everything except your glutes - what has all that training actually built?
If your glutes have been frustrating you for longer than they should - this is where it stops: Learn the biomechanics-based system 500+ women used to build the glutes they actually want.
The blueprint to Fastrack
your glute growth!
A complete glute training guide that shows you why your glutes have not been responding to ANYTHING you tried so far, and how to overcome these glute plateaus through biomechanical training principles.
The 6 Glute Growth Foundations
Implement the 6 foundations your body needs before your glutes can grow properly:
✅ What is currently blocking your glute growth
✅ Why your core matters during glute exercises
✅ How your toes + knees dictate your reps
✅ Tempo and pacing of your reps
✅ Why some women struggle to “switch on” their glutes (and how to fix it)
✅ Why the pump at the end of a workout matters (how to create the nastiest pump)
The 9 Glute Training Rules
Simple rules you can use during every training so your exercises work better. You’ll learn how to:
✅ The right foot placements
✅ How to create better glute tension + connect
✅ The right position of the torso for glute bias
✅ Avoid pushing through the wrong muscles
✅ Control the lowering part of each rep
✅ Keep tension on your glutes instead of losing it
The Biomechanic Movement Library
A full image breakdown of the main glute exercises, with clear setup tips, cues, mistakes, and corrections:
✅ Hip thrusts and Triple Extensions
✅ Glute bridges
✅ The Glute Deadlift and Glute Squats
✅ Step-ups
✅ Single-leg glute exercises
✅ Glute-focused finishers to burn-out the glutes
✅ Activation movements before your workouts
The 12-Week Glute Building Blueprint
A structured plan that shows you how to apply everything in your training instead of guessing what to do next.
The Recovery Code
Learn what your body needs outside the gym so your glute training will be maximized (supplements, meal plan + recovery guide)
Troubleshooting Help
Find out why you may feel glute exercises in your quads, hamstrings, or lower back — and what to adjust to fix it immediately.
Tips, Hacks & Further Reading
For anyone who wants to understand the science behind the method and supercharge the workout with my secret biomechanic glute growth hacks.
++ BRAND NEW BONUS ++ Glute Video Library for all moves inside the Glute Bible!! I will break down step-by-step how to correctly execute the moves!!
++ BRAND NEW BONUS ++
🍑 The Glute Exercise Video Library 🍑
“Am I actually doing this right?”
You’ll get a complete video library covering every movement inside the Glute Bible, where I break down exactly how to perform each exercise step-by-step — from setup and positioning to execution, tempo, and the small details that make the biggest difference.
So instead of just knowing what exercises to do, you’ll know exactly how to do them to actually hit your glutes the way they’re supposed to.
New videos get uploaded monthly so better get in YESTERDAY before the price reflects the growing value of the library!
Get more out of every rep! Watch a preview of what's waiting for you:
The Internet shows you glute exercises. The Glute Bible™ teaches you the biomechanics that make them work.
Random IG Reels
❌ No proven structure and different workouts every session
❌ No cueing for your specific anatomy
❌ Incorrect biomechanics blocking glute growth
❌ No clear progressive overload
❌ Quads growing more than your glutes, and your lower back is hurting the day after
❌ Months of effort with minimal results
The Biomechanic Formula™
✅ Structured 12-week glute growth map
✅ Biomechanic movement breakdowns (IMAGES + VIDEOS + CUES)
✅ Isolate glute recruitment to accelerate glute growth
✅ Exercises selected for maximum glute growth
✅ Minimal Quad growth, no lower back pain, no hamstring takeover
✅ Visible shape change in > 12 weeks
a proven blueprint to Fastrack your glute growth!
A complete glute training guide that shows you why your glutes have not been responding to ANYTHING you tried so far, and how to overcome ANY glute plateaus through biomechanic training principles.
The 6 Glute Growth Foundations
Implement the 6 foundations your body needs before your glutes can grow properly:
✅ What is currently blocking your glute growth
✅ Why your core matters during glute exercises
✅ How your toes + knees dictate your reps
✅ Correct Tempo and pacing of your reps
✅ Why some women struggle to “switch on” their glutes (and how to fix it)
✅ Why the pump at the end of a workout matters (how to create the nastiest pump)
The 9 Glute Training Rules
Simple rules you can use during every training so your exercises work better. You’ll learn:
✅ The right foot placements
✅ How to create better glute tension + connect
✅ The right position of the torso for glute bias
✅ Avoid pushing through the wrong muscles
✅ Control each rep (muscle-mind connection)
✅ Keep tension on your glutes
The Biomechanic Exercise Library
Full image and video breakdowns of the best glute exercises, with clear setup tips, cues, mistakes, and corrections:
✅ Hip thrusts and Triple Extensions
✅ Glute bridges
✅ The Glute Deadlift and Glute Squats
✅ Step-ups
✅ Single-leg glute exercises
✅ Glute-focused finishers to burn-out the glutes
✅ Activation movements before your workouts
The 12-Week Glute Building Blueprint
A structured plan that shows you how to apply everything in your training instead of guessing what to do next.
The Recovery Code
Learn what your body needs outside the gym so your glute training will be maximized (supplements, meal plan + recovery guide).
Troubleshooting Help
Find out why you may feel glute exercises in your quads, hamstrings, or lower back — and what to adjust to fix it immediately.
Tips, Hacks & Further Reading
For anyone who wants to understand the science behind the method and supercharge the workout with my secret biomechanic glute growth hacks.
Real Results From
over 500+ Women
The Glute Bible is for you if...
✅ you train glutes consistently but feel them inconsistently
✅ Glute Workouts hit your hamstrings or lower back more than your glutes
✅ you want a proven system, not another random list of exercises
✅ you are serious enough to film reps, fix execution, and follow clear structure
The Glute Bible is NOT for you if...
❌ you want a 7-day booty band challenge
❌ you want random exercises without following a proven system
❌ you are not willing to slow down and fix your execution first
❌ you want magic without correct training or some consistency
Meet TIM MCKINNON
Biomechanic Expert & Creator of The HG Method™
Biomechanic expert, globally recognised Pro Coach, and creator of The Hourglass Method™.
"I've spent over a decade working with everyone from lifestyle gym goers and first-time bikini athletes who couldn't feel their glutes, to top pros who needed that final 1–2 cm of growth to qualify for Olympia.
The pattern is always the same. Thousands of reps, hundreds of variations, and fancy programming - yet the glutes are lacking the 3D development that completes the look or they're still flat.
Then we fix the same things, in the same order, and the transformation happens so fast it feels like cheating."
Join 500+ women today who have already transformed their physiques with the proven 12-week GLUTE BIBLE system
Frequently Asked Questions
Question 1: "What makes this program different? I tried so many and nothing worked?"
This isn't some fancy workout tips, made by someone who probably just knows how to film with dang good angles.
This is not another random Glute Program from your favorite influencer.
The Glute Bible is a biomechanics-based system designed to help women train with glute-bias, better exercise selection, and a clearer weekly structure.
Here’s what chaanges for you when you train with The Glute Bible:
✅ Understand why your glutes have not been growing and how to fix the training immediately
✅ Train with the 9 biomechanics laws so all reps actually target the glutes
✅ Follow a clear 12-week plan without guesswork
✅ Use 15 glute exercises with setup cues, form guidance, and common mistakes to avoid
✅ Support your results with better recovery protocols and nutrition plans
✅ Build fuller, stronger glutes with a more structured system and overcome any plateaus
Question 2: “Can't I just find this information for free somewhere online?”
You can find glute exercises for free.
You can find hip thrust tips for free.
You can find RDL tutorials for free.
You can find hundreds of “grow your glutes” workouts for free.
But that is exactly why so many women stay stuck. They follow random advice they see online without ever questioning if it's actually true.
Because more information is not the same as the right information. Free content gives you pieces that are often misleading or even incorrect.
The Glute Bible™ gives you a scientifically proven method based on biomechanic principles, the correct execution with image breakdowns, and a bullet-poof glute growth plan.
Question 3: "When will I finally see my glutes respond to my training?"
Truthfully - 99% of the women say they FEEL this way of training works for them the moment they walk into the gym (Check out the reactions on the videos from my Instagram Page!!)
Your glutes will start to feel fuller and rounder even after a week of following the training protocol inside the Bible. You will start to see noticeable results if you follow the exact blueprint inside the Bible in as little as 12 weeks!
Question 4: "What if the program doesn't work for me?”
If you have already tried random workouts, generic programs, or advice that never really addressed your glutes, that is exactly why this system was created.
The Glute Bible helps you understand:
✅ what may be limiting your glute growth
✅ how to improve exercise setup and form
✅ how to follow a Proven Workout Skeleton
It is designed to give you a step-by-step approach so your glute training finally makes more sense and helps you achieve glute growth. The sooner you train with a better system, the sooner you can stop guessing.
Question 5: "Who is The Glute Bible for?"
The Glute Bible is for women who have been training glutes seriously (3–4 times a week for months or years) and still haven't seen the results they want. It's for women who've tried multiple programs, followed every influencer cue, and are frustrated with flat glutes despite their effort.
Specifically, it works best for women who:
•Train glutes consistently but see minimal growth
•Experience lower back pain or quad dominance during glute work
•Have tried traditional programming without success
•Want to understand the biomechanics behind glute growth
•Are ready to train smart, not just hard
•Want a proven system that actually works
It's not for women who are looking for quick fixes or magic pills.
It's for women who are willing to learn the right way and commit to the process.
Question 6: "Can I Use This If I'm a Beginner?"
Absolutely. The Glute Bible is actually perfect for beginners because it teaches you the right way from the start. You won't develop bad habits. You won't waste months spinning your wheels.
The 6 Commandments are the foundation that every woman needs, regardless of experience level. Beginners benefit because they learn correctly from day one. Advanced athletes benefit because they finally understand why their glutes haven't grown despite years of training.
GROWing YOUR GLUTES is now RISK FREE
100% Satisfaction Guarantee
The Glute Bible is not just another “glute guide.” It’s the exact system I use every single time to wake up sleepy glutes, activate the right muscles, and build round, full, life-changing peaches.
And I’m so confident The Glute Bible will get you results that here’s my promise to you: Follow the guide for 30 days. And if you still don’t see Any results, send me a message.
I’ll personally review Each of The Glute Bible movements & give you feedback so you can adjust your form, activate the right muscles, and finally start seeing the glute growth you’ve been working for.
If you then STILL feel the Glute Bible is NOT the right program for you I'll even refund you the money - no hard feelings!
Please note: this is a digital product, all sales are final and refunds are not offered.
Please review the details above to make sure The Glute Bible is the right fit for you before purchasing.
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